lil john wrote:What have you found to be the most effective and cost efficient.
My problem is gettin to sleep, I have to wake up a few times with the mrs for various thing, but if I could get to sleep quick may be good.
Getting a hot bath about an hour before bed. Then allowing the body to cool down naturally as you unwind for bed. Its the cooling effect that induces sleep.
Limiting tv, computer etc an hour or two before bed & maybe just doing some reading but nothing too thought provoking.
The magnesium oil is pretty good & lasts quite a long time.
Lavender oil on pillow is a good old standby.
ZMA works quite well but I get crazy dreams off it.
Epsom salt baths work well as long as they aren't used too frequently. Combination of the magnesium & the heat from the very hot bath work well together. Lavender oil can be added to the bath water.