ZMA
Chamomile
Magnesium oil
Himalayan salt
Sleepy time tea
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Melas Zomos wrote:Celery??? Never heard that one.
Himalayan Salt? Are you talking about ingesting it or one of those Salt Candles? I heard the salt candles were cool, not familiar with ingesting it for a sleep aid though.
Tend to stay away from the tea's, I think mentally I associate it with caffeine even though it may not have it in it and thus it does not work well for me. I suppose if I made it a habit I could overcome it.
Cookie wrote:Melas Zomos wrote:Celery??? Never heard that one.
Noticeable effects
Himalayan Salt? Are you talking about ingesting it or one of those Salt Candles? I heard the salt candles were cool, not familiar with ingesting it for a sleep aid though.
Cookie wrote:Dissolving it on the tongue. I'll try & find the references in a book I have.
Tend to stay away from the tea's, I think mentally I associate it with caffeine even though it may not have it in it and thus it does not work well for me. I suppose if I made it a habit I could overcome it.
Cookie wrote:Herbal infusions then if you struggle to differentiate between tea & "tea"
Melas Zomos wrote:Just Himalayan Salt or any salt, like Celtic Sea Salt?
Cookie wrote:Melas Zomos wrote:Just Himalayan Salt or any salt, like Celtic Sea Salt?
As far as I remember it was just Himalayan salt that was mentioned in the book.
Melas Zomos wrote:I am assuming the book was not attached as a bonus to the carton of Himalayan Salt
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