It is currently Fri Mar 29, 2024 5:00 am
Change font size

Nutrition

Vegetarian recipes

Syssitia : The communal & military mess of adult Spartan warriors

Moderator: Moderators

Vegetarian recipes

Postby Cookie » Sun Jun 17, 2012 6:09 pm

Chachouka
3 tablespoons olive oil
1 teaspoon cumin seeds
1 large onion
1 garlic clove
2 peppers
1 teaspoon smoked paprika
400g tin tomatoes
3-4 eggs
salt & pepper.

Method
Heat oil & add cumin seeds. Cook for around 2-3 minutes. Add chopped onion, garlic & peppers & fry gently for 20-25 minutes till soft & wilted. Add paprika & tomatoes. Cook for a further 10 minutes. Pre heat oven to gas mark 4. Make wells in the mixture & crack in eggs. 4 if sharing & 3 if its for yourself :grin: Place in oven (if oven proof) for & bake for 6-12 minutes till eggs are cooked but yolk is still runny.

Eat as is or serve with sourdough or rye bread.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance

Return to Nutrition

Who is online

Users browsing this forum: No registered users and 3 guests

cron

Search

User Menu