Talking to a couple of guys at work who were raving about 5 HTP in terms of general mental well being & depth of sleep.
Anyone used it?
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samurai69 wrote:let us know how they feel
lil john wrote:how bad is the grogginess?
something that calms you would seem to be good for me.
what is the supposed benefits of5 HTP or ZMA?
lil john wrote:Sounds good.
Problem I have is I often have to wake up in the night as often I have to wake up with thea if she's ill, sleep walking etcv etc
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