lil john wrote:7:45 porridge - half cup oats, cup of milk
Could do with a little more protein in this meal.
12:30 what I ate night before, mince and basmati rice small portion for example. Apple.
I normally do the same & have a warm up meal. Are there any vegetables or salad with this one?
4:30 either sandwhich, cous cous with tuna, mince and rice sort of thing, small portition. Normally a pear.
Wholemeal sandwich? Any salad or vegetables?
After training - just under a pint of milk
Try using a basic chocolate milk drink after training. Sainsbury's have one for about a quid. Half a bottle will supply enough calories then look to have your main meal about 90 minutes after this.
Tea- time varies - mince or chicken, with basmatu rice or pasta, carrots, mushroom etc in there. Tried smalling down portion as normally quite large.
"Quite large" would depend on the individuals perspective. If its consumed on a training day you can get away with a little more than days when your not training.
What time do you normally have this meal? Do you eat anythin
[/quote]Milk is semi skimmened[/quote]
Can't stand skimmed milk. Have found a nice hemp milk in Sainsburys which I use from time to time but usually its full fat all the way for me.
[/quote]Supplements
Multi vit and iron
60mg coenzyme q10 (legs been better since having it so will experiemnt with it)
1000mg glucosamine
1200mg fish oil[/quote]
Try adding a couple of kelp tablets per day to help with thyroid balance. Brimlowes in Dewsbury sell them for about 3 quid for 500. Green tea is also worth considering as an aid to fat metabolism & general antioxidant.
Small portions are basically a takeaway size clear box, them smallish ones.
They sound about right.
If feeling week I will tend to find somat sugery to try boost up. And every few days ill prob have some choclate.
Look at the feeling weak as not having consumed enough calories prior to that feeling & adjust slightly the next day. Try to get about 12 servings of vegetables each day. A serving is about 80g.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything