Heal Thyself

[Cookie]

Food stuffs we should be adding to our daily diets for optimum health.

[Cookie]

Eggs.

[samurai69]

i try to get as much natural "superfoods" in during a week, but TBH its too expensive and, if i had bluberries, cherries, this and that all the time i would have less money than i have now

[Cookie]

i try to get as much natural "superfoods" in during a week, but TBH its too expensive and, if i had bluberries, cherries, this and that all the time i would have less money than i have now

Cost is a big issue for a lot of people. Switched to a lot of frozen berries to help with my own consumption & just warm them up in a pan & put them on my pancakes.

[Cookie]

Spices

[Melas Zomos]

Never figured turkey to be on the metabolism list, seems after I eat it the metabolism goes the other way

I don't know about the egg chart. I get free range eggs right from the farm and they all eat the same yet the yolks are rarely consistent.

[Melas Zomos]

Garlic is great for lowering blood pressure and keeping cholesterol in check.
Clove a night at bedtime works wonders

[Cookie]

Never figured turkey to be on the metabolism list, seems after I eat it the metabolism goes the other way

I was once told it was something to do with the dark meat.

Eating a full turkey at thanks giving is not the way to go about it.

I don't know about the egg chart. I get free range eggs right from the farm and they all eat the same yet the yolks are rarely consistent.

I have noticed a difference between shop & farm bought eggs.

[Cookie]

So many seem to overlook vegetable protein in their overall daily requirements.

[Melas Zomos]

Never figured turkey to be on the metabolism list, seems after I eat it the metabolism goes the other way

I was once told it was something to do with the dark meat.

Eating a full turkey at thanks giving is not the way to go about it.

I don't know about the egg chart. I get free range eggs right from the farm and they all eat the same yet the yolks are rarely consistent.

I have noticed a difference between shop & farm bought eggs.

Oh there is a difference no doubt, for the better. You can taste it. The only problem I have with farm eggs is they have a harder inner skin and it makes peeling a hard boiled one harder. Baking soda in the water helps a little but still the darker the egg the harder to peel.

[Melas Zomos]

So many seem to overlook vegetable protein in their overall daily requirements.

I think a lot of people just have a hard time digesting vegetable protein or it causes stomach discomfort in comparision to the others, great chart though.

[Cookie]

I think a lot of people just have a hard time digesting vegetable protein or it causes stomach discomfort in comparision to the others, great chart though.

Proper cooking & chewing techniques needed then

Back on the below. Suffering with mucus on chest.