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Nutrition

Gluten free recipes

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Re: Gluten free recipes

Postby Cookie » Thu Apr 18, 2013 4:09 pm

One to try in the next day or three.

Egg, Bacon & Veggie muffins
10 -12 eggs whisked well
1 green onion
2 small courgette
3 big handfuls of spinach
1/2 a jar of roasted red and yellow peppers
6-8 slices of COOKED bacon
sea salt and black pepper to taste.

Preheat oven to 350 (gas mark 4) and grease two muffin pans with LOTS of coconut oil, butter, or ghee or use muffin cases. Whisk all your eggs in a big bowl. In a food processor throw in the green onion, courgette, bacon, and peppers and process until finely chopped but NOT smooth. Add this mixture to your eggs. Throw your spinach into the processor and finely chop and also add to your eggs. Mix the egg mixture well and using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 18-20 cupcakes). Bake for 20-25 minutes or until the eggs are set in the middle.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Gluten free recipes

Postby Cookie » Sat Nov 02, 2013 7:19 am

Not tried yet but will.
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Re: Gluten free recipes

Postby lil john » Sat Nov 02, 2013 7:50 am

I tried some gluten free bread and must say massive diffrence in the feeling after eating, might have to buy into some of this stuff
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Re: Gluten free recipes

Postby Cookie » Sun Dec 22, 2013 12:30 pm

INGREDIENTS:
1/2 avocado, mashed
1-2 tablespoons unsweetened cocoa powder (the more, the chocolatey-er)
2 teaspoons raw honey
1 teaspoon sunbutter (or other nut butter)
pinch of salt

INSTRUCTIONS:
1) Mash up your avocado.
2) Add in your cocoa powder, raw honey, sunbutter, pinch of salt and mix thoroughly.
3) Top with dark chocolate chips, cacao nibs or a coffee bean of three.
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Gluten free recipes

Postby Cookie » Sun Feb 16, 2014 6:45 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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