www.ncbi.nlm.nih.gov/m/pubmed/10999421/ ... 46/related
I've been thinking if I find some well priced as may help with the fatigue. So thought I'd look into it a bit. Interesting read
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lil john wrote:I had always wondered if you really needed to load.
Well fi has been looking at something to assist with her weight loss, some stuff she's read about some acids or something. Got me wondering if anything could help myself. Protein is to expensive so I'm sticking to lots of milk but creatine always looked good
lil john wrote:what are vegetarian sources of protein? and why are they better than say milk, eggs, meat?
Melas Zomos wrote:Really no need to load in my opinion, if you want to hurry up and put on some extra pounds (water) then by all means.
I would say the biggest thing is do not take your creatine near or when you take caffeine as I found this really increases the chances of pulls and cramping. Make sure you fluid intake is good.
I read the same study with Creatine and the Brain, think they are doing it with Alzheimers Studies and found something about it or what it triggers helps. If I stumble across it, will post again.
Really the only problem with milk/eggs is a lot of people have a food allergy towards them. Soy is just plain evil in my opinion, no need to even bother better off getting your protein from the ant colony in your yard.
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