samurai69 wrote:lil john wrote:Is that in general from any intake? 15 - 20 in one go
yeh pretty much, eggs are the perfect blend of aminos, but other sources of protein break down and are absorbod more or less the same way at roughly the same speeds.... even whey and casien are absorbed at different rates but its not as massive as its made out to be
Adding to this bit. Years ago I saw it recommended that if you were eating other sources of protein it was advised that you add a single egg to the meal to help balance out the whole amino acid profile of the meal.
My own reading has "optimum" protein intake at 30 grams per meal.