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Nutrition

Protein drinks/shakes

Syssitia : The communal & military mess of adult Spartan warriors

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Protein drinks/shakes

Postby Cookie » Sun Jan 26, 2014 10:13 am

Post up your recipes :grin:

1100 + calorie shakes
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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