Zone diet

[fits]

I want to go back on a regx/zone style diet and just wondered if any one has ideas for meals? i like the 30/30/30 pro/fat/carb thing. just loking for ideas that are easy to take to work and dont need heating up (althoguh we have a microwave so not a prob)

[Cookie]

Theres a pdf here that doesn`t need any cooking to eat the food

http://www.onesmartcookie.co.uk/forum/v ... .php?t=517

3rd post down

[fits]

cool, thanks :-)