Bloated

[fits]

Having problems again, i dont think imdigesting things properly. My stomach is bloated like a balloon! I started using creatine (swole V3) and not sure if this is whats causing it. It could be my whey protein. or it could be the protein bars i started eating. (maybe just too much protein)

I use dymatize elite whey (i think) which is good value for money but i think its whey concentrate as well as Isolate. Im sure the concentrate upset me in india. Any one else find they get bloat through using whey? Swole?

I think i might try digestive enzymes, are they all the same or are can some one recoment a good type?

[samurai69]

Having problems again, i dont think imdigesting things properly. My stomach is bloated like a balloon! I started using creatine (swole V3) and not sure if this is whats causing it. It could be my whey protein. or it could be the protein bars i started eating. (maybe just too much protein)

I use dymatize elite whey (i think) which is good value for money but i think its whey concentrate as well as Isolate. Im sure the concentrate upset me in india. Any one else find they get bloat through using whey? Swole?

I think i might try digestive enzymes, are they all the same or are can some one recoment a good type?

is protein with water or milk........could be a slight lactose intoleranc

creatine can lead to bloating .........especially if you dont drink enough water during the day

[Cookie]

Trouble is you`ve added too many things in a short space of time to really know which one it is....

[Takmaster]

What consistancy are your motions??

[samurai69]

What consistancy are your motions??

what a nice way of putting it

[Scott]

the protein bars would prolly be the least likely, cnp flapjacks aint it?

I used to get it from 'prolab 100% pure whey' but then that was taking it with milk so as sam69 already mentioned what you mix your shakes with might be the culprit.

[fits]

Consitancy....is......eeerrrr......not hard... splodgy to loose i would say.

mix protein with water. im not so bad yesterday or today. your right osc, too many things. i will probly stop the protein bars this week. try to eat more Diatia/zone and get propper foods rather than protein bars, although, i think those bars are good value....as lon as the lale is correct. They were the Dorian yates ones i think.

[Cookie]

Too much coffee also gives people the bloat and shits so try reducing that and see what happens...

[fits]

Actually i have limited my coffee to one a day, and two teas as i am using creatine and i dont want it to effect it.

a few beers and a curry helps clear out the system :-)

[Cookie]

Actually i have limited my coffee to one a day, and two teas as i am using creatine and i dont want it to effect it.

I found that to be a load of bollocks with regards creatine as long as there are carbs present it loads...I`ve done creatine loadings with coffee, juice, jucie and glycerine (not a good idea) juice and bicarb (for the ephervecent(sp) effects) and some I`ve forgotten and they all work..imo...lol...all marketing scams

a few beers and a curry helps clear out the system

[fits]

Interesting......i know ROB used to say that it didnt matter much about coffee, infact he advised me once to add creatine to hot vry diluted tea then add aalot of ice water, he said u need very little and allot of water to dilute it........

[TINY]

I always belived that coffein and creatin didnt work togheter until i tried a new product... new for me

the loading drink contains
5gr creatin, 1g glutamin, 2g taurin, 198g coffein 36 g carbs and other stuff.

then after workout the recovery drink
5g creatin, 5g glutamin, 17g carbs, and some other stuff...

get a very good kick during the workout feels good

TINY