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Nutrition

optimum nutrition zma and liverx tablets

Syssitia : The communal & military mess of adult Spartan warriors

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Postby Cookie » Tue Sep 12, 2006 12:06 pm

Is it important to take the zma pre workout as I cant really see the point as the training itself (if done right) will do the job of upping natural hormone production....
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby dynamatiz » Tue Sep 12, 2006 6:52 pm

to be hones cookie a havent got a clue if it will be beneficial to me too take 4 b4 training, just goin of what it says on the side of the tub
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