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protein shake

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Postby Scott » Wed Sep 06, 2006 6:30 pm

Eric wrote: When you buy a protein sup you have no idea if what is in there is really there and at what quality!


couldnt agree more m8, good point =D>
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Postby fits » Wed Sep 06, 2006 9:21 pm

is 20 seconds enough? with all those eggs i can imagine it having a strange consistance......1 pint of double cream??? LOL WOW

definately will try this, and maybe make my own variations...... tomorow i might make a regx one to take to work....need to add fat to it though.
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Postby Cookie » Thu Sep 07, 2006 12:43 pm

I would nuke them at about 6 eggs per time at about 20-30 secs
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby fits » Thu Sep 07, 2006 1:13 pm

coooooooooll :cool:
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Postby fits » Mon Sep 18, 2006 11:00 am

That sounds like a bulking shake to me? Im up to 16st 4lbs......not looking all THAT bad in the mirror, but i did say i was going to float between 15st and 16st while im getting my weights up to scratch......so.....any one got ideas for other shakes?

I guess there are lots of combinations you could do....today i have about 600ml skim milk with one scoop of whey protein, and a tad of splender. Ithis is seriously missing fats though....... Need more fats less carbs... Using the drink for inbetween breakfast and lunch.......lunch and dinner.....
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Postby Cookie » Mon Sep 18, 2006 12:03 pm

Go with the basic yoghurt and cottage cheese with fruit and add a tablespoon of olive oil for the fats...
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby fits » Mon Sep 18, 2006 1:26 pm

yeah im having that tomorrow.....reg x was all about goot ratios...why not fat in that breakfast shake?
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Postby Cookie » Mon Sep 18, 2006 3:27 pm

fits wrote:yeah im having that tomorrow.....reg x was all about goot ratios...why not fat in that breakfast shake?


Cos the fats a "Cookie Twist" ;-)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby fits » Tue Sep 19, 2006 8:52 am

ONE SMART COOKIE wrote:
fits wrote:yeah im having that tomorrow.....reg x was all about goot ratios...why not fat in that breakfast shake?


Cos the fats a "Cookie Twist" ;-)



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