Dymatize Energized Expand

[fits]

As i said on another thread i was told to use expand. I thought i would give it a go, so the first day i took 30 mins before training and away from and food/protein shake.......felt sick before and during training.......took second dose 30 mins after training....... i felt very hot and also a bit like i was comming down with something, but i put that down to the fact that on the same day i started a diet and trained mid day for some cardio, and weights in the evening.......took some vit C and extra multi vit.

The next day didnt feel like i was comming down with illness but was very tired (didnt sleep well, probably because i had to take expand only about 2 hours before bed time) and i felt sick for the whole day!!

any one used Expand? any one else feel sick? does it go away? Is it worth taking this produt if im using a Low rep rang 3x3?

here is the details...

Supplement Facts

Container size: 1.81 lb
Serving Size: 1 scoop (20.5g)
Servings Per Container: 40

Amount Per Serving:

Calories: 24
Total Carbohydrates: 6g
-Sugars: 0g
Vitamin B3: 36mg
-(as niacin)
Vitamin B6: 36mg
-(as pyridoxine hydrochloride)
Folic Acid: 420mcg
Vitamin B12: 300mcg
-(as cyanocobalamin)

Creatine Ester Fusion™: 4g
-Creatine Ethyl Ester Malate
-Tricreatine Malate
Arginine Alpha-Ketoglutarate (A-AKG): 3g
Betaine-Anhydrous: 2g
Taurine (Micronized): 2.2g
Glutamine Fusion™: 1g
-Glutamine-AKG
-N-Acetyl-L-Glutamine

Xpansion Matrix™: 3000mg
Glycocyamine, glucuronolactone, l-citrulline, guanidinopropionic acid, MCT's (medium chain triglycerides), vinpocetine 99%, vincamine 99%, silicon dioxide.

Energized Matrix: 1600mg
L-tyrosine, caffeine, n-acetyl cysteine, l-phenylalanine, vanadyl sulfate.

[Cookie]

A heck of a lot of creatine if used more than once aday I think it`ll be wasted.........

TBH if your after PURE strength gains then I would use it post workout to see if it aids recovery....

Like I`ve said before to me all these NO products are purely for the cosmetic/ego side of things in bodybuilding.....

[fits]

alot of other stuff too. When you read the back of the lable it llists other things included, like vitimins etc that are 1800% of the RDA!!! ill type it out later when im home. Cant be good for u at all.

i was thinking about taking it just pre work out to help give me energy to lift a bit more??

Did you see Tiny toms post on UK-muscle about his stack of supps? just uses for pre work out, no other time.

[Cookie]

alot of other stuff too. When you read the back of the lable it llists other things included, like vitimins etc that are 1800% of the RDA!!! ill type it out later when im home. Cant be good for u at all.

i was thinking about taking it just pre work out to help give me energy to lift a bit more??

I would try before then try afterwards as see which is best for you...

Did you see Tiny toms post on UK-muscle about his stack of supps? just uses for pre work out, no other time.


Just a bit, then did you see Goviers post about his torn pec (suposably) and all the pre workout stuff he was taking?...What did cookie tell ya all

[fits]

alot of other stuff too. When you read the back of the lable it llists other things included, like vitimins etc that are 1800% of the RDA!!! ill type it out later when im home. Cant be good for u at all.

i was thinking about taking it just pre work out to help give me energy to lift a bit more??

I would try before then try afterwards as see which is best for you...

Did you see Tiny toms post on UK-muscle about his stack of supps? just uses for pre work out, no other time.


Just a bit, then did you see Goviers post about his torn pec (suposably) and all the pre workout stuff he was taking?...What did cookie tell ya all

no i didnt ill go look

[Cookie]

I think he called it

" I think I tore my tittie"

[fits]

sorry mate sending tomorrow :-)

[Cookie]

sorry mate sending tomorrow :-)

Cheers....Will go nicely with the tabs Scott sent me

[big pete]

the AAKG could be contributing to it, thatll flush you, same as the niacin

[fits]

i have been using niacin tabs some days pre work out, without the expand.....and its the niacin i think that makes me feel sick....also its the niacin i can smell when i scoop the expand!

[Cookie]

Arrived this morning buddy

Cheers for the extras not sure what I`ll do with them but cheers anyway

[fits]

no probs, nearly sent more bits but parcel wasnt big enough! just clearing out bits, alot of the stuff debs mum gave us.

get ready to feel sick!!!! Lol i think you will notice a good pump if u use before a workout...high volume.