no carbs before cardio

[fits]

Very interesting pete thanks. So i try not to have anything to eat for two to three hours before i do cardio, i take it that this fine then? and good as i like to get in some oats, normally, in the am.

I was just thinking of maybe having NO carbs what so ever before my cardio.

[zack]

I done HIT cardio this morning and had a small shot of whey & honey ( ak Chef x) it was all i could to to keep it down

[big pete]

fits, if i were to say, then id say NO carbs in the am, then the small amount of OJ pre CV.

oats, being active for so long, might negate the benefits. but im not too sure though

[fits]

cheers pete i am kind of doing that now, no or little carbs in am before cardio.......if i do then maybe some fruit, oats on days i train weights in the pm