Recipes

[Scott]

If anyones got a half decent meal / recipe then fire up
if poss though try to get a nutritional breakdown as well coz thats really helpful.

Spanish type omlette
3 egg whites
1 whole egg
75 g chicken
half an onion
100g sweetcorn

chop up the onion and the chicken
add all the ingredients to a bowl , whisk with a fork

fire it onto a frying pan and cook til the bottom of it is kinda brown.
put the pan under the grill to brown the top of the omlette.

nutritional breakdown:
protein : 32g
carb : 7 g
fat : 6g

well nice this and very filling. Ive gotta top it off with brown sauce but you dont have to

[Scott]

I posted this donkeys ago but its worth adding...

Strawberry Pancakes

50 grams oats
1 whole egg
6 egg whites
Sachet of rowntrees sugar free jelly- strawberry flavour (or whatever)

just blend the ass off it all and fry!

I usually get 3 plate sized pancakes out of this mix (depends on how thick / thin you want them) but the overall mix will give you the following values:

Nutritional breakdown
protein - 31g
carbs - 30g
fat - 10g

[Cookie]

FLAPJACKS

Note these don`t contain any direct protein source but whey could be added if you wanted to...

These are more of a carb & good fats flapjack, but the hemp seeds are suppose to have a good amino acid profile...

Enjoy................

100g butter
50grms dark brown sugar
3tbsps runny honey
60g dates or apricotes
20g sunflower seeds
50g hemp seeds
150g rolled oats

pre-heat oven to 180c/360f/GM 5
line baking tin..
Melt butter then add honey and sugar till dissolved..
Add oats apricots/dates, and seeds to a mixing bowl add buetter etc and stir well till everything is evenly covered...
Place mixture in baking tray/tin and cook for 25 mins..
cool and eat

[fits]

FLAPJACKS

Note these don`t contain any direct protein source but whey could be added if you wanted to...

These are more of a carb & good fats flapjack, but the hemp seeds are suppose to have a good amino acid profile...

Enjoy................

100g butter
50grms dark brown sugar
3tbsps runny honey
60g dates or apricotes
20g sunflower seeds
50g hemp seeds
150g rolled oats

pre-heat oven to 180c/360f/GM 5
line baking tin..
Melt butter then add honey and sugar till dissolved..
Add oats apricots/dates, and seeds to a mixing bowl add buetter etc and stir well till everything is evenly covered...
Place mixture in baking tray/tin and cook for 25 mins..
cool and eat

rather than just put up any old delia smith recipe can we make them diet friendly or at least high in protein ??? lol

[Cookie]

rather than just put up any old delia smith recipe can we make them diet friendly or at least high in protein ??? lol

No pleasing the strange people of the board

Just add some whey powder to bring up the ratios and hemp seeds are high in aminos.....

Anyways they taste very very nice as they are

[fits]

lol well if you want links for normal food there are some great sites!!

[Cookie]

FLAPJACKS

Note these don`t contain any direct protein source but whey could be added if you wanted to...

These are more of a carb & good fats flapjack, but the hemp seeds are suppose to have a good amino acid profile...

Enjoy................

100g butter
50grms dark brown sugar
3tbsps runny honey
60g dates or apricotes
20g sunflower seeds
50g hemp seeds
150g rolled oats

pre-heat oven to 180c/360f/GM 5
line baking tin..
Melt butter then add honey and sugar till dissolved..
Add oats apricots/dates, and seeds to a mixing bowl add buetter etc and stir well till everything is evenly covered...
Place mixture in baking tray/tin and cook for 25 mins..
cool and eat

Just redone these and added in a couple of scoops of protein powder and a couple of tablespoons of olive oil....

NICE

[Scott]

right Ive just made and tasted Tinys cheescake and it is fuckin ace! guys ya gotta make this...

I guess you can make it up how you want. This is how I done it:

650g cottage cheese
1 satchet sugar free jelly
diet coke

pour the jelly into half a pint of boiling water and stir until it dissolves.
add ice cold diet coke to make the mix up to one pint.
get another tub and blend the cottage cheese til all the lumps are gone.
when the jelly mix has cooled add it to the cottage cheese, stirring it in.
stick it in the fridge, I left it overnight.

the whole mix gives you:

94g protein
22g carbs - 14g of which is sugars
9.75g sat - 5.85g of which is saturated.

Im gonna get 4 serving out of this so thats a baw hair under 24g protein per serving.

NICE ONE TINY get your butt on here more often dude

and for all the tightwads out there (hi fits) and I defo include myself in that! it cost about a quid for the cottage cheese and about 50p for 2 satchets of the sugar free jelly.

I dont actually know what regular cheescake tastes like, never had it, but to me this comes out like a kinda mousse type of thing... well nice.

[Cookie]

Borrowed from another site

Copy & paste

Okay, this is an awesome recipe that I swear will satisfy even the most discriminating cheesecake afficianado. It is still fairly high in fat, but greatly reduced compared to normal cheesecake. It is very high in protein and quite low in carbs, with no added sugar. I love to eat this while bulking; I have a slice just about every day.

Ingredients

* 4 large eggs
* 3 8 oz. packages of fat-free cream cheese
* 8 oz. (one cup) of peanut butter*
* 2 scoops of plain whey protein (I like Anabolic Innovations Plain Jane)
* 1 cup of baking Splenda
* 1/4 cup of skim milk or Hood no-fat Calorie Countdown dairy beverage


*If you use natty pb, you may want to add another 1/4 cup of splenda to make it sweet enough. Regular peanut butter has sugar in it that adds some sweetness.

Directions

Let the cream cheese soften at room temperature for a while to ease the mixing process.

Add all of the ingredients in a large mixing bowl and use an electric mixer until all lumps are gone and you have a completely smooth mixture.

Spray a pie pan with Pam spray and pour the cheesecake mixture into the pan.

Bake in a pre-heated oven at 350 degrees for 40-45 minutes, until the top and edges just lightly brown. When it looks done, do not remove the cake right away, turn the oven off and crack the door open, then let is sit for 10 minutes or so, this will result in a fluffier cheesecake. Take the cheesecake out, wrap it with plastic wrap and place it in the fridge to cool for several hours.

This cheesecake is seriously dense and rich... one piece will fill you up.

Here are the macros for one-eighth of the cake:

protein: 30 g
carbs: 19 g
fat: 21 g

Cals: 390

I haven`t tried it so can`t comment....

[Cookie]

650g cottage cheese
1 satchet sugar free jelly
diet coke

pour the jelly into half a pint of boiling water and stir until it dissolves.
add ice cold diet coke to make the mix up to one pint.
get another tub and blend the cottage cheese til all the lumps are gone.
when the jelly mix has cooled add it to the cottage cheese, stirring it in.
stick it in the fridge, I left it overnight.

the whole mix gives you:

94g protein
22g carbs - 14g of which is sugars
9.75g sat - 5.85g of which is saturated.

If you wanted you could use leaf gelatine instead of the sugar free jelly so as to reduce the amount of aspartame in the cheesecake

[Scott]

If you wanted you could use leaf gelatine instead of the sugar free jelly so as to reduce the amount of aspartame in the cheesecake

cool.. does it come in strawberry flavour??

thats good to have that option for anyone concerened about aspartame coz this is a damn fine (and simple) meal.

I really aint worried about aspartame personally. theres nothing substantial that I have seen to suggest it causes cancer, brain seizures or whatever. from the last study I read as long as you dont suffer from phenylketonuria or dont drink 5 liters of liquid flavoured entirely with the stuff then theres no real risk.

[Cookie]

FLAPJACKS

Note these don`t contain any direct protein source but whey could be added if you wanted to...

These are more of a carb & good fats flapjack, but the hemp seeds are suppose to have a good amino acid profile...

Enjoy................

100g butter
50grms dark brown sugar
3tbsps runny honey
60g dates or apricotes
20g sunflower seeds
50g hemp seeds
150g rolled oats

pre-heat oven to 180c/360f/GM 5
line baking tin..
Melt butter then add honey and sugar till dissolved..
Add oats apricots/dates, and seeds to a mixing bowl add buetter etc and stir well till everything is evenly covered...
Place mixture in baking tray/tin and cook for 25 mins..
cool and eat

recently been doubling the above totals and adding 6 scoops of protein powder and breaking the flapjacks up and using them as cereal with milk or the above mentioned cheesecake...absolute gorgeous