Protein Bars

[Takmaster]

Any suggestions for the best value for money. Im too tight to shed £2.50 per bar!!

I have been using decathlon home brand shit, Dorain Yates ones and the flapjacks. Just wondered if you guys had spotted somethng better?!?!?!

[fits]

not seen anything cheaper than dorians flapjacks....one quid per bar........ doubtr you will find them cheaper unless you make some yoruself

[Cookie]

Make them yourself I use the recipe out of the Regx breakfast lternatives booklet

Need to know your weight before I can post recipe....

[Takmaster]

Erm I'm a svelt 90kg....

[Cookie]

Recipe

5 tsps peanut butter
5 tbsps uncooked oatmeal
5 tbsps water
5 tsps granular sugar
80gs chocolate whey
2.5 tbsps dark unsweetened cocoa powder
3.3/4 tbsps flaked coconut

Mix all together and cook in microwave for 2 mins..I know you don`t like microwaves so you could just try baking it, then cut into slices....

[dynamatiz]

a like the sound of that ^^^^^^^^


im using dorians flapjacks too at the moment, got a box off a mate who sells them to test them out paid £20 for a box and there handy for me when im at work or just for something to nibble on

imo not the best ive tasted(only tasted 2 sorts of protein bars/snacks) but thy do the trick cot good nutrional values too think they 18g of protein per bar , cant remember the carbs i normally have this with a pint of full fat milk to wash it down and add calories

[fits]

100kg cookie whats my recipe :-)

[johno]

Recipe

5 tsps peanut butter
5 tbsps uncooked oatmeal
5 tbsps water
5 tsps granular sugar
80gs chocolate whey
2.5 tbsps dark unsweetened cocoa powder
3.3/4 tbsps flaked coconut

Mix all together and cook in microwave for 2 mins..I know you don`t like microwaves so you could just try baking it, then cut into slices....

How many is that cut down into Cookie?

[Cookie]

How many is that cut down into Cookie?

15 coconut balls at level 3.5

But me I would just cut it into quarters

[sanga]

Tiny over on Bio board has some good recipes too, most commercial ones are shite.

[Takmaster]

Currently scoffing Doz Yates XS Pro Bars.

Not bad either, Peanut and Choc are nice, Berry is a bit weired.

Sanga- Did Gary ever get around to knocking one up?

[sanga]

Not yet mate, so busy with everything and now on top of all the other things he has to sort out, he has just been without power where he lives for 2 days and has floods and all sorts.

Yeah they are all excuses mate but he will get round to it eventually, I`ll ask where he is with it at the moment.