Caffiene

[Cookie]

Caffiene............

Good

Or

Bad

???????????????????????

[fits]

100% good

[Cookie]

100% good

Care to elaborate a bit more??????????????????

[fits]

lots of studies to prove

Two cups per day are a great antioxident.
can help concentration,
can help to burn fat or release fat for use as fuel when exercising
wake you up
give you energy

[Scott]

and it tastes great!

I know a few people take a strong cup of coffee before morning cardio. I have 2 cups before morning cardio but Im as hard as nails

[fits]

why not whack it all in one cup?? i used to take my coffee cvery strong but i work with a bloke that likes it like mud!! i much prefer the delicate taste of a grande skinny latte myself these days!

[Takmaster]

Good and bad. Use it at the right time and you are sorted.

Caffeine will delay drug absorption which is the biggest downer and will flush vits out too. Also tolerance to caffeine is pretty quick!

Up sides we've all eperinced a good caffeine jolt, can prolong carb stores and as you will know can be used in combos by lazy sods to help lose weight.

[Cookie]

lots of studies to prove

Care to post some up???????

[Cookie]

Caffeine will delay drug absorption which is the biggest downer and will flush vits out too.

An interesting point....

Any chance of some more detailed info on that........?

[Takmaster]

Will scout about for you mate

[fits]

lots of studies to prove

Care to post some up???????

no not really, seen them mostly in MD mag..all have references etc .