do bovril drinks and such help with absorbtion? Can you over do B vits? i have a good amount in my time released multi vit, and i was taking liver tabs so i stopped taking my multi b complex.
they taste good to me mate, cme in 4 or 5 flavours so well worth it. I know we should eat real food but these bars give you good amonts of protein, good fats and LOADS of vits and minerals so they cant be toooooo bad surely?
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