#Diet - Whats yours?

[fits]

Well, i happend to mention that i was not happy (i always say NOT HAPPY but it is to be taken VERY lightly :-) ) recently when i looked at some photos of myself...no w i know 100% that i look better in real life than with digital cameras but i was a little dissapointed about what i saw in the photos.Aaaaaaaaaany way, every one has been saying how shit my diet is, now i dont think its a body building diet but i did think its been pretty clean, and as ive not been hungry i decided to just eat 3 or 4 times per day rather than 6+

any way its not gooing TOO well, although i have got my weight down a fair bit over last few weeks...if you check my journal......and my lifts have gone up......

so i'd like you all to honestly write down what you eat on an average day and what you do weekends.......

[Cookie]

At the moment just eating as and when so yesterday was:

Breakfast, cheese and pickle sandwich

2nd breakie, homemade flap jack and 1/2 yoghurt/cottage cheese shake

Dinner, Tin sardines on toast

Tea, roast beef, yorkshire puddings, carrots & peas with gravy

Supper Toast with chicken liver and wild mushroom pate

But it changes each day and how I feel....

[fits]

that doesn't sem that good to me.....not compared to what you would call a BB diet. what are your goals? bulk/fat lose or none...... are you able to train at the minute? does this keep your weight stable?

[Cookie]

that doesn't sem that good to me.....not compared to what you would call a BB diet. what are your goals? bulk/fat lose or none...... are you able to train at the minute? does this keep your weight stable?

None

Not trained for 10 weeks now

Yeah, but so does my job

[Scott]

more or less stays the same, sometimes switch round the odd meal but..
monday - friday its basically:

1. protein drink + half a bagel.

2. wholemeal bagette with a tin of tuna

3. 2 tescos healthy living quarter pounders + wholemeal bagette

4. protein shake + half a bagel.

5. chicken salad

6. 100g raw nuts

saturdays, I'll usually take about 4 of those meals but I also have a steak + micro chips and some chocolate

sundays, prolly just 4 of those meals.

doin ok on this just now.

[fits]

10 weeks cookie?? due to injury? and you still done the keg run and got yourself the farmers walk tanks? lol any idear when you can train? maybe the s69 chalange wont be such a good idea eh!! Have you ever tried to work out roughly how many cals you burn per day in your job?

Scott your diet seems what i would see as the most like a bbing diet, you say your loosing weight on it? do you ever drink beer?

[Takmaster]

Typical sort of day.....................

Multivit twice per week.
Vitamin C three times per week.
Echinacea, Selenium sporadically



Water
Amino Tabs
Porridge
Protein shake (3 scoops Protein powder, 1 Glucose polymer, 2tbsp Olive oil and 450ml water)
Zinc tabs

Green tea (Decaf)
Protein Bar

Water
Apple

Chicken breast and salad, or Tuna rice salad, or Beef Burger, or Chiken Wrap, Grilled fry-up (with poached eggs) or Salmon salad.
Fish Oil tabs
Acidophilus tabs
Water

If going to the gym
Banana
Glucose Polymer Drink
Hamburger x 2 or Protein Bar

Protein shake

Water
Curry, Steak, Chicken, 6 Egg omelete, Lasagne, Chilli, Fajitas, Burritos, Salmon etc, Pork Chops............

Water of Herbal tea

Can be partial to Kit Kats or Snickers every now and then too!

[samurai69]

first point...camera is more close to how you look than mirror

in our house alone there are three different good mirrors and 2 bad mirrors... i look different in all of them


.

[Cookie]

10 weeks cookie?? due to injury? and you still done the keg run and got yourself the farmers walk tanks? lol any idear when you can train? maybe the s69 chalange wont be such a good idea eh!! Have you ever tried to work out roughly how many cals you burn per day in your job?

Some part due to injury some due to spending time with podiatrist for my feet and needing to realign my spine and hips due to things getting moved with my feet/walking being all wrong...No point in training if the parts aren`t in the right places...

I`ll start training lightly once the elbow is fixed...

No the challenge wasn`t a good idea but then again it was in that it may help me work harder at fixing elbow...

Once used a podometre at work and it registered 11000+ strides after 5 hrs and I wasn`t really doing that much...

[fits]

first point...camera is more close to how you look than mirror

in our house alone there are three different good mirrors and 2 bad mirrors... i look different in all of them


.

god damn it! i look crap on cam lol what about digital vs old stule cameras?? Hand me a line here........................LOL

[samurai69]

first point...camera is more close to how you look than mirror

in our house alone there are three different good mirrors and 2 bad mirrors... i look different in all of them


.

god damn it! i look crap on cam lol what about digital vs old stule cameras?? Hand me a line here........................LOL

lol


that again would depend on the medium you are using to view the pictures..............good flat screen is more accurate

[fits]

first point...camera is more close to how you look than mirror

in our house alone there are three different good mirrors and 2 bad mirrors... i look different in all of them


.

god damn it! i look crap on cam lol what about digital vs old stule cameras?? Hand me a line here........................LOL

lol


that again would depend on the medium you are using to view the pictures..............good flat screen is more accurate

Obvously the screen was badley bowed!!!