i have to say the most important thing for me with all protein supps is taste, lack of after taste and digestability ( and i think digestability is an individual thing - used a soya protein once that gave me the worst indegestion)
Made a post before about this but it seems to of gone missing,possibly cause i mentioned the company!!!!!(which is all over the site),blended proteins are the way forward. And there are quite a few out there . Most companies are now moving to blends to allow for better digestion and to stop the after effects of single proteins......you know where i'm coming from with this. Buy tat you get tat.
Before bed a steak or a blended protein will sort you out but timings are down to what you can handle...its an ideal time to add value to your diet.
sorry if this upset someone who mods.that was not the intention just honesty..................