fitdeck

[samurai69]

http://www.fitdeck.com/fit/index.htm could be an interesting way of planning a workout

[Cookie]

Just get yourselves a normal deck of cards and use those......

So the different sets could mean a certain section of the body and the numbers represent the reps then to be even more evil the face cards mean a finisher exercise thrown in to throw everything into a tiss

[samurai69]

Just get yourselves a normal deck of cards and use those......

So the different sets could mean a certain section of the body and the numbers represent the reps then to be even more evil the face cards mean a finisher exercise thrown in to throw everything into a tiss

good idea

[Cookie]

good idea

As always

Get one of your trainees to do it on hindu squats and see if they can go through the whole pack......

Shuffle pack and just do reps as the cards come out...all face cards are 10 reps and aces 11.....