Rocky V1 trailer

[samurai69]

http://www.youtube.com/watch?v=NI6YnRNN ... Rocky%20VI

ROCKEY's still got something

[Cap]

nice vid but its not rocky!

[Scott]

stallone is cool, end of
brilliant clip, liked the side laterals with the chains.
what was that cable squat/overhead press thing? that looked well smart, fancy giving that a shot

[Cap]

Yeah I quite like Stallone too, seems like a nice bloke

[samurai69]

stallone is cool, end of
brilliant clip, liked the side laterals with the chains.
what was that cable squat/overhead press thing? that looked well smart, fancy giving that a shot

Its a crossfit exercise i think

[Cookie]

Interesting......

I would rather see people do the clean and press with a bar rather than the cables, also all the other exercises are..imo...in there as a bit of advertising for this new wave functional type training thats getting flogged to death in the mainstream.......

All imo

[samurai69]

Interesting......

new wave functional type training thats getting flogged to death in the mainstream.......

TBH it needs to be.......functional training ROCKS

[Scott]

I had a go at the cable clean and press thing today, just a few reps. It was quite good would defo be better with a bar though.
I've never done a clean and press in a routine before, I guess its an overall strength movement to be done on a lowerbody work out?

[samurai69]

I had a go at the cable clean and press thing today, just a few reps. It was quite good would defo be better with a bar though.
I've never done a clean and press in a routine before, I guess its an overall strength movement to be done on a lowerbody work out?

Clean and press is a good all rounder........I like it for shoulders and traps.........the one arm version is fun too

[Cookie]

TBH it needs to be

I would say no...If it gets flogged you can bet your bottom dollar that it`ll get spoilt becuase the basics will be forgotten or dismissed s outdated as even newer "IDEAS" (and I use that lightly) come through in an ever increasing way to generate more revenue for the makers/manufacturers and gurus of the sports...