So at my gym there is the poser's as there is in every gym across the country, you know the ones come in do a few hundred bicep curls and thats it.
So yesterdays evening thought i'd tell them that what they were doing was all wrong and that their tricep is bigger and therefore needs to be worked harder than the bicep is all they want is nice arms.
More or less was told to F**K OFF so will bide my time for there com-upons prob in the shape of a bad back because of shitty form.
Anyone else had this or should i of just not said anything???