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Postby Cookie » Sat Nov 25, 2006 12:19 pm

Grip Training
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LKBGripGuide051106.pdf
(413.88 KiB) Downloaded 392 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Sun Mar 11, 2007 11:04 am

Just for those that love somethuing a little different...

Kettlebells :grin:
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BeginnerEbook2.pdf
(1.31 MiB) Downloaded 406 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Postby Cookie » Wed Apr 18, 2007 8:12 am

Came across this after watching a program on BBC4
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fletcher.pdf
(483.03 KiB) Downloaded 402 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Postby Cookie » Wed Jul 18, 2007 12:47 pm

Something alittle different....For most of you anyways :lol:.
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Rheo Blair and Blair Protein.pdf
(272.76 KiB) Downloaded 380 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Postby Cookie » Mon Feb 11, 2008 8:19 am

Some diet stuff for Scott :roll:
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game over vol 3.pdf
(1.1 MiB) Downloaded 397 times
game over lean mass.pdf
(936.59 KiB) Downloaded 371 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Sun May 25, 2008 6:48 pm

Enjoy
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turbulence_training_4-week_ebook.pdf
(1.76 MiB) Downloaded 402 times
skyrocket_fat_loss_ebook.pdf
(351.8 KiB) Downloaded 393 times
recipe_ebook.pdf
(1.83 MiB) Downloaded 380 times
nobull101-ebook.pdf
(1.3 MiB) Downloaded 391 times
grisaffi_stubbornfat_ebook.pdf
(472.71 KiB) Downloaded 367 times
grisaffi_posture_ebook.pdf
(582.66 KiB) Downloaded 366 times
fat-loss-secrets-interview-ebook.pdf
(505.78 KiB) Downloaded 374 times
A_Comilation_of_Anabolics_and_Nutritional_Supplements_-_Gear_Monster.pdf
(415.04 KiB) Downloaded 376 times
50-keys-bigger-bench.pdf
(592.49 KiB) Downloaded 378 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: PDF Repository

Postby Scott » Fri Jul 10, 2009 4:47 pm

if anyone is interested in meditation and the like there is a book which has had very good reviews called 'Mindfulness in plain english' which you can buy on amazon for a tenner...... or download for free from here ;-)
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Re: PDF Repository

Postby univega » Sun Nov 29, 2009 6:18 pm

Hi people i´ve got this one :arrow:

Had to remove other post due to copyright infringement. Cookie
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FreakStrength.pdf
(773.67 KiB) Downloaded 393 times
Last edited by univega on Sun Nov 29, 2009 7:46 pm, edited 1 time in total.
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Re: PDF Repository

Postby samurai69 » Mon Nov 30, 2009 8:41 am

univega wrote:Hi people i´ve got this one :arrow:


not bad
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: PDF Repository

Postby Cookie » Sat Aug 23, 2014 6:35 pm

Couple more I've just got.
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distancerunning.pdf
(630.11 KiB) Downloaded 359 times
speedpowerstrength.pdf
(265.6 KiB) Downloaded 364 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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