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PDF Repository

Agora : the Public Space
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PDF Repository

Postby Scott » Thu Jul 27, 2006 2:30 pm

We are gonna keep a collection of PDFs here for members to download.
heres a few from cookie to get us started.

***** oh yeah... only members will be able to view / download these pfds.
Last edited by Scott on Sat Jul 29, 2006 4:56 pm, edited 2 times in total.
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FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

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Postby Scott » Thu Jul 27, 2006 2:32 pm

....... and..
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FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

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Postby Scott » Thu Jul 27, 2006 2:36 pm

....... and thers more
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FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

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Postby Cookie » Thu Jul 27, 2006 4:47 pm

And another..
Attachments
13a_fastfoodguide.pdf
(1.27 MiB) Downloaded 449 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Thu Jul 27, 2006 4:50 pm

Again...
Attachments
abdominal_strengthening.pdf
(68.84 KiB) Downloaded 461 times
25reproulette.pdf
(31.93 KiB) Downloaded 449 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Thu Jul 27, 2006 4:53 pm

More :grin:.
Attachments
blairfree.pdf
(51.85 KiB) Downloaded 469 times
Advanced_Training_Stratergies(vince).pdf
(36.29 KiB) Downloaded 456 times
Last edited by Cookie on Fri Jul 20, 2007 7:06 am, edited 1 time in total.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
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Postby Cookie » Thu Jul 27, 2006 5:00 pm

Even more :shock:
Attachments
CFJ-trial.pdf
(678.54 KiB) Downloaded 434 times
Bodyweight-Martial Arts Exercises.pdf
(461.29 KiB) Downloaded 475 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
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Postby Cookie » Thu Jul 27, 2006 5:05 pm

And still they come :shock: :shock: :shock:
Attachments
CrossFitJournal-Issue40.pdf
(1.84 MiB) Downloaded 446 times
Crossfit vol. 25 - Sep 2004 - MEDICINE BALL CLEANS, KETTLEBELL SWINGS.pdf
(776.48 KiB) Downloaded 469 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Eric » Thu Jul 27, 2006 6:07 pm

Nice to see! :grin: . I read the Reg Park pdf again last nite, how good they looked back then. Thats why i started training and thats where i want to end up now!
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Postby Cookie » Wed Aug 02, 2006 4:11 pm

And again..
Attachments
Nigee_s_Guide_to_Healthy_Body_fat_Loss_2.pdf
(366.86 KiB) Downloaded 431 times
NHE-Chapter-21.pdf
(866.5 KiB) Downloaded 437 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
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Joined: Mon Feb 27, 2006 4:41 pm
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Postby Cookie » Thu Aug 03, 2006 1:53 pm

Again....................
Attachments
Strength Perspectives.pdf
(13.84 KiB) Downloaded 426 times
Soreness to Pain.pdf
(6.2 KiB) Downloaded 426 times
Sergio Oliva Interview.pdf
(15.43 KiB) Downloaded 451 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
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Postby Cookie » Sun Aug 06, 2006 3:29 pm

Again....
Attachments
BodyBuilding - Secret Exercises.pdf
(1.48 MiB) Downloaded 463 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
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