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Some RBSD Pdfs

Postby samurai69 » Sat Aug 12, 2006 10:08 am

Some Reality Based Self Defence Pdfs and a few on grappling
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LACowcatcherDraw.pdf
(186.06 KiB) Downloaded 374 times
LABearHug.pdf
(268.99 KiB) Downloaded 377 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby samurai69 » Sat Aug 12, 2006 10:09 am

couple more
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LAGettingUp.pdf
(234.69 KiB) Downloaded 384 times
LARape.pdf
(477.84 KiB) Downloaded 381 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby samurai69 » Sat Aug 12, 2006 10:13 am

couple more
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LAGrab.pdf
(191.58 KiB) Downloaded 383 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby samurai69 » Sat Aug 12, 2006 10:14 am

one more
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LAEye.pdf
(93.58 KiB) Downloaded 369 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby Cookie » Sun Aug 13, 2006 1:21 pm

Just for fits...................
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rota.pdf
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby samurai69 » Mon Aug 14, 2006 8:23 am

a couple more Sd based pdfs
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PSGuardPrimer.pdf
(373.58 KiB) Downloaded 383 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby Cookie » Tue Aug 15, 2006 11:10 am

For Scotty.... :grin:

Actually a lot of people can benefit from these type of exercises done as either preperation, active recovery or for health and wellbeing in general.
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MovementPrep.pdf
(117.45 KiB) Downloaded 377 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby samurai69 » Thu Aug 17, 2006 9:49 am

sandbags
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Sandbags.pdf
(187.29 KiB) Downloaded 378 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby Cookie » Sun Aug 27, 2006 3:43 pm

Another................
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Tendon Injuries.pdf
(12.7 KiB) Downloaded 382 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby samurai69 » Thu Sep 14, 2006 11:03 am

self defence - open hand slaps
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OPEN HANDS SLAPS.pdf
(442.67 KiB) Downloaded 409 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby samurai69 » Thu Sep 14, 2006 11:05 am

edge weapon - self defence
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Surviving Edged Weapons Defence.pdf
(485.72 KiB) Downloaded 377 times
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby Cookie » Sun Oct 08, 2006 8:14 am

Enjoy.............
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Art Of War.pdf
(54.3 KiB) Downloaded 394 times
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
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