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Happy Birthday Samurai69

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Happy Birthday Samurai69

Postby Cookie » Sat Jun 18, 2011 5:08 am

Happy birthday buddy :smt113 , have a good day out at the pub after bootcamp. th_wassup
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Happy Birthday Samurai69

Postby steve1 » Sat Jun 18, 2011 7:05 am

Happy birthday all the best take a day off and rest...........remember people your age need longer to recover :lol: :lol:
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Re: Happy Birthday Samurai69

Postby samurai69 » Sat Jun 18, 2011 7:10 am

steve1 wrote:Happy birthday all the best take a day off and rest...........remember people your age need longer to recover :lol: :lol:



lol yes i get it


thanks


.
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"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Happy Birthday Samurai69

Postby samurai69 » Sat Jun 18, 2011 7:11 am

Cookie wrote:Happy birthday buddy :smt113 , have a good day out at the pub after bootcamp. th_wassup



looking forward to a very interesting BOOTCAMP 48s and dividiond of, should be fun




maybe keep the theme going in the pub with 48 drinks


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Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: Happy Birthday Samurai69

Postby Cookie » Sat Jun 18, 2011 2:13 pm

samurai69 wrote:maybe keep the theme going in the pub with 48 drinks


For every one of alcohol I would have to have 1 water, 1 pop & 1 milk, anything over 5 alcohols would have me sidelined for a week or two :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Happy Birthday Samurai69

Postby Scott » Sat Jun 18, 2011 10:17 pm

happy birthday dude.

xxsamleg
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Re: Happy Birthday Samurai69

Postby samurai69 » Sun Jun 19, 2011 7:36 am

think i came close to 48 drinks


well it feels like it anyway


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Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: Happy Birthday Samurai69

Postby Melas Zomos » Mon Jun 20, 2011 6:53 pm

Happy Hangover dude, and happy belated birthday my friend.
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Re: Happy Birthday Samurai69

Postby samurai69 » Tue Jun 21, 2011 6:01 am

thanks everyone
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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