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Tennis elbow

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Tennis elbow

Postby Bob Sherratt » Mon Sep 26, 2011 12:32 pm

Hi had a tennis elbow op on my right elbow on friday, need to get back into training, going to try some kettlebell training for a change made some 30lb kettlebells going to give them a try.
Bob. :grin:
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Re: Tennis elbow

Postby Cookie » Mon Sep 26, 2011 1:31 pm

Hope the operation went well.

S69 has been using this viewtopic.php?f=12&t=5275 to help with some injuries. Its supposed to help with scar tissue healing amongst other things.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Tennis elbow

Postby samurai69 » Mon Sep 26, 2011 2:30 pm

plenty of grip work, wrist curls forward and reverse ....... luckily i never needed an op, just strengthened the muscle around it and some very painfull massages and some ultra sound sorted it (great deadl of rest too)

the serraptase is great, very happy with how i am feeling with it


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Re: Tennis elbow

Postby Bob Sherratt » Mon Sep 26, 2011 9:54 pm

Lookely i heal well when i had my left one done last year, it only took a few weeks, so hopefully it want take long.
Bob. :grin:
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Re: Tennis elbow

Postby Bob Sherratt » Tue Oct 04, 2011 10:17 pm

Elbow looking good know just geting back into training now.
Bob. :grin:
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