by samurai69 » Mon Sep 26, 2011 2:30 pm
plenty of grip work, wrist curls forward and reverse ....... luckily i never needed an op, just strengthened the muscle around it and some very painfull massages and some ultra sound sorted it (great deadl of rest too)
the serraptase is great, very happy with how i am feeling with it
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Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]
http://www.newspartangym.co.nr