http://www.catalystathletics.com/articl ... cleID=1845
Interesting read. Any thoughts?
I did once read about hormone production regarding length of sleep but cannot remember where or the conclusion I it haha
samurai69 wrote:interesting, i actually get my 8 hours of sleep and tend to wake right at the end so dont normally hit groggy feeling
lil john wrote:The problem I find is I would like to time sleep so wake up well but it takes that long to et to sleep I don't know how many hors left till te alarm goes off. Diffrent every night
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