by samurai69 » Mon Apr 20, 2015 4:16 pm
Ha ha, just deadlifting today, worked up to what seemed to be an easy 230kg (turns out it was 240kg) so thought i would try a new PB of 250kg , pulled it to just bellow my knees, turns out it was 260kg...... all good then, means im not that far off a 260kg then from the floor........ happy days
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]
http://www.newspartangym.co.nr
