my missus and her friends have just paid out a small fortune on this C9 diet or clean 9 diet
I've told her I will do the same diet or similar diet as hers with the same rules but I will buy my own supps and it will not cost me £80+
the incentive for her is that I pay for her diet course if she loses more weight than me in the nine days
the incentive for me is to make her do exactly what it says and stick to it for the whole nine days and hopefully it will give her a bit more mind control to keep eating clean and also make her realise there is no super quick way to lose weight without nutrition and exercise.
other than multi vit vit c and fish oils can anyone recommend anything I can add or foods I can eat or graze on like chillies lol
its going to have its own challenge for me as im going to be keeping my diet super clean