need some help on a diet plan

[steve1]

my missus and her friends have just paid out a small fortune on this C9 diet or clean 9 diet
I've told her I will do the same diet or similar diet as hers with the same rules but I will buy my own supps and it will not cost me £80+
the incentive for her is that I pay for her diet course if she loses more weight than me in the nine days
the incentive for me is to make her do exactly what it says and stick to it for the whole nine days and hopefully it will give her a bit more mind control to keep eating clean and also make her realise there is no super quick way to lose weight without nutrition and exercise.
other than multi vit vit c and fish oils can anyone recommend anything I can add or foods I can eat or graze on like chillies lol
its going to have its own challenge for me as im going to be keeping my diet super clean

[lil john]

Got any links or info on c9

[steve1]

Got any links or info on c9

http://www.theclean9site.com/clean-9-detox-the-products

funny thing is its a 9 day diet but you fast for two days and have to drink 2 ltr of water every day but trying to convince 5 woman to just try that and see what happens is like lol

[Cookie]

Bump for the weekend

[steve1]

ok so here is what's in the box all are forever living products

Pack contains:
2 x 1 litre bottle Forever Aloe Vera Gel
1 x Forever Lite Ultra with Aminotein Vanilla (15 servings)
1 x Forever Therm (18 tablets)
1 x Forever Garcinia Plus (54 softgels)
1 x Forever Fibre (9 packets)
1 x Shaker
1 x Tape Measure
Information booklet

my plan is swap the aloe vera for fish oils not sure of dose yet ?
I have protein shakes already
I have enough hydroxycut or grenades in the cubard somewhere to cover the nine days think I even have some effs aswel if I want to cheat
Forever Garcinia Plus ? it says it is a natural appetite suppressant ???? mite use the effs after all
fiber I can pick some tablets up from Holland & Barrett when im in town
I think that's about all I need any suggestions before I start ?
think the start date is next Thursday

[Cookie]

http://www.theclean9site.com/clean-9-detox-the-products

funny thing is its a 9 day diet but you fast for two days and have to drink 2 ltr of water every day but trying to convince 5 woman to just try that and see what happens is like lol

Had a quick look at the PDF and it just looks like a load of bollocks. Basically a quick fix plan to drop a lot of water weight and possibly shit a lot so that the user feels better about themselves because the needle has dropped on the weighing scales.

ok so here is what's in the box all are forever living products

Pack contains:
2 x 1 litre bottle Forever Aloe Vera Gel
1 x Forever Lite Ultra with Aminotein Vanilla (15 servings)
1 x Forever Therm (18 tablets)
1 x Forever Garcinia Plus (54 softgels)
1 x Forever Fibre (9 packets)
1 x Shaker
1 x Tape Measure
Information booklet

my plan is swap the aloe vera for fish oils not sure of dose yet ?
I have protein shakes already
I have enough hydroxycut or grenades in the cubard somewhere to cover the nine days think I even have some effs aswel if I want to cheat
Forever Garcinia Plus ? it says it is a natural appetite suppressant ???? mite use the effs after all
fiber I can pick some tablets up from Holland & Barrett when im in town
I think that's about all I need any suggestions before I start ?
think the start date is next Thursday

Fibre....Eat a huge bowl of salad twice a day.

Fish oils.... I fancied trying this stuff https://www.philrichardsperformance.co. ... -plus.html

Water..... I would add a small pinch of sea or rock salt to all your water.

[lil john]

Will you not struggle with all the training?

[steve1]

Had a quick look at the PDF and it just looks like a load of bollocks. Basically a quick fix plan to drop a lot of water weight and possibly shit a lot so that the user feels better about themselves because the needle has dropped on the weighing scales.

Fibre....Eat a huge bowl of salad twice a day.

Fish oils.... I fancied trying this stuff https://www.philrichardsperformance.co. ... -plus.html

Water..... I would add a small pinch of sea or rock salt to all your water.

thanks ill look in to the fish oil
not sure if I could eat that much salad but the garlic olive oil I have is quite tasty so ill try
this diet is all the craze at the moment where I live I just cant believe how many people are falling for it and not just woman

[steve1]

Will you not struggle with all the training?

not as much as I will trying not to eat chocolate lol
I can still have protein shakes for the first two days so I should be ok
it starts from Thursday so I should still have enough fuel for training Thursday night then Friday is rest day and see how I am from then on
I think the only benefit this diet may have on me is it will either get me off sugar or send me crazy because I am not having any lol