Back pain, the idiots guide

[Cookie]

New blog article.

Back pain, the idiots guide.

[Melas Zomos]

Great article, very safe and simple exercises. Forgotten about a few of them.
Have you though of adding a FB share button to those blogs?

[Cookie]

Great article, very safe and simple exercises. Forgotten about a few of them.

Thanks. Hoping to add another blog on the same subject.

Have you though of adding a FB share button to those blogs?

We did, never got round to finishing it & thanks for bringing it back up. We'll have to get on with it. Feel free to share the article(s) though till we have a button up.

[Melas Zomos]

Just did your foot workout....great little workout that exposed a few weakness.

What was difficult for me was the towel scrunches, man it takes a lot to get to the end of that towell, I think I need to start with a dishrag instead

I would say the most eye opening was the toe spreads. I have absolutely no spread at all. I can not even imagine putting a rubber on them.


Plenty of work ahead it seems.

[samurai69]

with the scrunching you can tighten your arch so much that you can lose a shoe size

[Melas Zomos]

with the scrunching you can tighten your arch so much that you can lose a shoe size

That would be a big help as my lifting and skating shoes do not come in half sizes and the toes have started jamming up. Next size up is too much of a gap.

Will make it a habit to include, thanks

[Cookie]

Just did your foot workout....great little workout that exposed a few weakness.

Good to see you liked it. That'll be $5000 thank you

What was difficult for me was the towel scrunches, man it takes a lot to get to the end of that towell, I think I need to start with a dishrag instead

What's the betting you used a beach towel

Actually good point raised there. I might need to edit the article to suggest people start off with a regular hand towel & build from there.

Did you notice any differences between each foot?

I would say the most eye opening was the toe spreads. I have absolutely no spread at all. I can not even imagine putting a rubber on them.

Not pretty this end either. Can spread most of them but everything looked crooked & it takes a lot of concentration & effort.

[Melas Zomos]

Just did your foot workout....great little workout that exposed a few weakness.

Good to see you liked it. That'll be $5000 thank you

Checks in the royal mail Sorry Western Union acct would have looked too suspicious.

What's the betting you used a beach towel

Good sized bath towell, so pretty much, yea.

Did you notice any differences between each foot?

yes, strangely the one I thought would be the weaker, as that foot does tend to flank out was the stronger of the two.

[Cookie]

Checks in the royal mail Sorry Western Union acct would have looked too suspicious.

Don't expect that cheque to arrive then

yes, strangely the one I thought would be the weaker, as that foot does tend to flank out was the stronger of the two.

I found I was better with my non dominant foot

Any soreness today in your feet from doing the exercises?