Supple Leopard

[Cookie]

S69 posted a thread the other day but it vanished

Anyway following on from his liking of the book here's the 50 page freebie to get started with.

[samurai69]

dont know why it went

fucking good book though

[Cookie]

dont know why it went

Probably ran off seeing as its the fastest land animal

fucking good book though

I was going to pre order when it was first advertised, saw the price & thought "nah I'll wait & get it either second hand or when some of the other retailers sell it slightly cheaper as a Bday present".

Well that backfired as all our dosh went on stuff for the new arrival

Looking at what I've seen of his work & some other stuff I'm reading the whole stretching/mobilising is sort of conflicting. They seem to be jumping from short contract relax to PNF style up to 3-5 minutes holds all with band distractions.

[Cookie]

Is the book just full of "exercises" to do to increase mobility etc or does it also contain specific programs to follow for specific issues?

I have a stretching book at the moment with a lot of info but the bonus is a few templates you can follow for specific issues which helps the reader plan their rehab.

[samurai69]

Is the book just full of "exercises" to do to increase mobility etc or does it also contain specific programs to follow for specific issues?

I have a stretching book at the moment with a lot of info but the bonus is a few templates you can follow for specific issues which helps the reader plan their rehab.

it covers a lot, a mix i would say

[Cookie]

Still working with this?

Noticed its down to under £30 now including postage.

[samurai69]

Still working with this?

Noticed its down to under £30 now including postage.

yeh, still on borrowed book, but will pick it up for myself sooner or later

[Cookie]

Ordered.

[samurai69]

Ordered.

awesome book ....you'll enjoy it

[Cookie]

Ordered.

awesome book ....you'll enjoy it

If it managed to get your interest then it must be good

[Cookie]

Arrived.

HUGE book, bit overwhelming.

[Cookie]

Second flick through this this morning and I'm going to stick with most of the "globalisation" rehab movements 2-3 times per day when possible. Follow what he says about 15 - 20 minutes minimum on at least three sites, give it a couple of weeks & see where we are at.

I was looking at;

Morning: back, calves, hips.

After work: neck/shoulders, back and calves.

Post training: quads etc.

After work is probably going to be the most important because its looking like the bulk of my "issues" are stemming from my back, shoulders & neck getting "tacked" down carrying the weight I do completely throwing out my posture and the bodies ability to move smoothly.