Coffee can be a bitch for irritating the stomach especially cheap crappy stuff. It can also cause a lot of acidity which won't help your stomach.
The 5 breaths between sets was a Vince Gorinda favourite especially on his 8 x 8 program.
Keep up the good work mate.
Spartan through and through
![Applause =D>](./images/smilies/eusa_clap.gif)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything