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Ready to Run Progression: Kelly Starrett

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Ready to Run Progression: Kelly Starrett

Postby Cookie » Thu Apr 03, 2014 5:28 pm







"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Ready to Run Progression: Kelly Starrett

Postby Cookie » Thu Apr 17, 2014 3:54 pm

I think this one complements the above quite nicely.

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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