Shoulder mobility

[Cookie]

Bit of a tough one.

Looking for a video, exercise description of a shoulder mobility drill/exercise were you stand with your back against the wall with your arms up above your head. You then move your arms/hands up/down as if doing a shoulder press but you have to keep everything against the wall. If you can't this shows your mobility weak spots.

Need to know if I'm doing it right and what to do when the issues show up.

[lil john]

I've started doing that exercise for the shoulder and got it from this site

http://www.muscleforlife.com/how-to-imp ... -mobility/

[Cookie]

Found it on that article John thanks.

Wall extensions.

[lil john]

I looked at it and thought that b easy that exercise. Was wrong soon as started brining the shoulders up haha

[Cookie]

I looked at it and thought that b easy that exercise. Was wrong soon as started brining the shoulders up haha

Shwoing up a number of issues. Coming down below parallel the clavicles "crunch" like crazy and going over head just leaves me breaking at the ribcage then everything comes off the wall