Sleep Optimization Chapter One

[Cookie]

This was the guy on barbell shrugged a few months back with some very good ideas on sleep.

[Musky]

Could be interesting. I've been taking sleep a lot more seriously recently, downloaded a tracking app so I can look at a decent record of how I'm sleeping rather than leaving it too guesswork and memory. I will have a read.

[Cookie]

Could be interesting. I've been taking sleep a lot more seriously recently, downloaded a tracking app so I can look at a decent record of how I'm sleeping rather than leaving it too guesswork and memory. I will have a read.

Look up his podcast, very informative guy.

I think we are all guilty of not getting enough sleep and over stressing our CNS which is probably why we never make the gains we should do.

[Musky]

Is this the "first chapter of a book that Robb Wolf and I have started--but may never finish." that you get for signing up to the newsletter?
Bit disappointed if so, it was an ok read but aside from a few more technical points there wasn't really much in there that I hadn't read already.

[Cookie]

Is this the "first chapter of a book that Robb Wolf and I have started--but may never finish." that you get for signing up to the newsletter?
Bit disappointed if so, it was an ok read but aside from a few more technical points there wasn't really much in there that I hadn't read already.

Yeah I got it for signing up.

This is the podcast I was on about http://hwcdn.libsyn.com/p/0/8/f/08fb667 ... 25c014fc02 I found it quite good and explained a few things I'd overlooked.