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Injury / Rehab

Dr. Kelly Starrett goes over a basic primer on myofascial

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Dr. Kelly Starrett goes over a basic primer on myofascial

Postby Cookie » Fri Dec 12, 2014 1:30 pm



Perfect for you John as its covering a lot to do with being sat down for long periods of time.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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