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G.A.S. (Gluteal Amnesia Syndrome)

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G.A.S. (Gluteal Amnesia Syndrome)

Postby Cookie » Sat Mar 05, 2016 7:01 pm

G.A.S. (Gluteal Amnesia Syndrome)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: G.A.S. (Gluteal Amnesia Syndrome)

Postby samurai69 » Wed Mar 09, 2016 8:48 am




at least theres ngetting to be more awarness of this now
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Re: G.A.S. (Gluteal Amnesia Syndrome)

Postby Cookie » Wed Mar 09, 2016 10:32 am

samurai69 wrote:



at least theres ngetting to be more awarness of this now


From my own perspective I have it and a lot of it is down to hip flexibility being poor and I can't properly contact the glutes in the brige without relying a lot on my hamstrings to get me up in the movement.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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