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Injury / Rehab

Hip Mobility Routine

If its broke we can fix it.

Hip Mobility Routine

Postby Cookie » Sat Sep 03, 2016 2:28 pm

A few of us at the club have been doing this daily hip mobility routine and have noticed some subtle improvements in a relatively short space of time.

Worth a crack as its only 10-15 minutes long.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
Leonidas
Leonidas
 
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