It is currently Mon May 06, 2024 7:13 am
Change font size
Board index  »  Spartan Runners  »  All Things Running

All Things Running

Spenborough Greenway 10k

Think Differently
Post a reply

Spenborough Greenway 10k

Postby Cookie » Wed Jun 08, 2011 8:17 pm

Just got back from this race. Will do a more detailed account tomorrow, just want to eat & bathe now :lol:

Time: 42.16......1 minute 59 seconds faster than last race in February.......Get in there :supz: :supz: :supz:

And I KNOW there is a ton more to come once we`ve sorted out my training & shored up some "issues" that me & S69 know about.

S69....we`re getting there buddy we`re getting there ;-)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Spenborough Greenway 10k

Postby Scott » Wed Jun 08, 2011 9:57 pm

xxsuper

well done mate. :grin:
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: Spenborough Greenway 10k

Postby SpageHopkins » Thu Jun 09, 2011 5:17 am

Well Done Well Done
"...to me the object is not to beat someone, but merely to live up to your potential"
SpageHopkins
Neodamodeis
Neodamodeis
 
Posts: 496
Joined: Wed Mar 02, 2011 9:13 pm
Location: watford
Top

Re: Spenborough Greenway 10k

Postby samurai69 » Thu Jun 09, 2011 6:39 am

nice
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
User avatar
samurai69
Ephor
Ephor
 
Posts: 16634
Joined: Sun Mar 05, 2006 7:24 pm
Location: one of the 300
Top

Re: Spenborough Greenway 10k

Postby Cookie » Thu Jun 09, 2011 7:11 am

Thanks guys. Pretty sore this morning. Combination of crawling & rolling out of bed :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Spenborough Greenway 10k

Postby Cookie » Thu Jun 09, 2011 10:57 am

Spen Greenway 10k write up

Enjoy
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Spenborough Greenway 10k

Postby Melas Zomos » Thu Jun 09, 2011 2:17 pm

Nice Job, and great article. Surprised you had the energy to write it.
“The universe is run by the complex interweaving of three elements. Energy, matter, and enlightened self-interest.” Citizen G’Kar
User avatar
Melas Zomos
Lochagos
Lochagos
 
Posts: 917
Joined: Thu Jul 29, 2010 10:36 pm
Top

Re: Spenborough Greenway 10k

Postby Cookie » Thu Jun 09, 2011 3:15 pm

Melas Zomos wrote:Nice Job, and great article. Surprised you had the energy to write it.


Write it was about the most I could manage today :lol:

Way out

http://www.flamingphotography.co.uk/photo10532776.html

Way in

http://www.flamingphotography.co.uk/photo10533216.html

http://www.flamingphotography.co.uk/photo10533218.html

http://www.flamingphotography.co.uk/photo10533220.html



"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Spenborough Greenway 10k

Postby Scott » Thu Jun 09, 2011 8:25 pm

so is that about 6:50 per mile?
Thats really good. Id be pleased with that pace over 3 miles not to mention 6 :prayer:
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: Spenborough Greenway 10k

Postby Cookie » Fri Jun 10, 2011 2:15 pm

Scott wrote:so is that about 6:50 per mile?


I`ll trust your maths. Mine sucks :lol:

Scott wrote:Thats really good. Id be pleased with that pace over 3 miles not to mention 6 :prayer:


Looking to shave a few more seconds off that before years end. Goal this year is sub 40 on a flat course.

Next race has a few hills & some off road in there so that will be interesting to see how I cope.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Spenborough Greenway 10k

Postby Cookie » Mon Jun 13, 2011 4:03 pm

Came 40th out of 107 finishers, 9 minutes behind the winner :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top
Post a reply

Return to All Things Running

Who is online

Users browsing this forum: No registered users and 4 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
cron

Search

Main Menu

User Menu