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Calling all Spartans

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Calling all Spartans

Postby Cookie » Wed Nov 02, 2011 4:52 pm

I'll be attempting this in December & I'm looking for fellow warriors to take up the baton for the forum & do it with me.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Calling all Spartans

Postby Cookie » Thu Nov 03, 2011 7:31 am

Now have our second runner willing to tackle this challenge.

viewtopic.php?f=14&t=5363#p77916

Any more takers?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Calling all Spartans

Postby samurai69 » Thu Nov 03, 2011 1:35 pm

does my walk to the car count, i do that every day
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Calling all Spartans

Postby Cookie » Thu Nov 03, 2011 1:38 pm

samurai69 wrote:does my walk to the car count, i do that every day


Only if you do it for the full 25 minutes :grin:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Calling all Spartans

Postby Scott » Thu Nov 03, 2011 3:08 pm

Cookie wrote:
samurai69 wrote:does my walk to the car count, i do that every day


Only if you do it for the full 25 minutes :grin:


yeah but the 10 minutes it takes you to get out of the drivers seat doesnt count.
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Re: Calling all Spartans

Postby Scott » Thu Nov 03, 2011 7:52 pm

soooooo cookster just how are you going to keep me motivated and make sure I get my ass out the door, Ive decided its YOUR responsibility............. congrats =D>

I havent been running for ages and I think I have forgot how to get out of bed and out the door before I hit the snooooooooze button :oops:
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Re: Calling all Spartans

Postby Cookie » Fri Nov 04, 2011 4:00 pm

Scott wrote:soooooo cookster just how are you going to keep me motivated and make sure I get my ass out the door, Ive decided its YOUR responsibility............. congrats =D>


A responsibility I am proud to carry :mrgreen:

I havent been running for ages and I think I have forgot how to get out of bed and out the door before I hit the snooooooooze button :oops:


I'll be doing the runs both morning & evening depending on whether I'm hitting the weights that day or not.So if its a weights day I'll run after work.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Calling all Spartans

Postby Cookie » Sat Nov 05, 2011 3:46 pm

Scott wrote:soooooo cookster just how are you going to keep me motivated


I had been thinking of having some sort of "board memento" made up for those that complete the challenge.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Calling all Spartans

Postby Cookie » Wed Nov 09, 2011 5:21 pm

After running my first full 5k training session since I started at the Physio I think something about this race needs pointing out:

This all started in 2009, when Marco challenged himself to run every day in November. I decided to follow suit and run every day in December. I posted the challenge – and dubbed it the Marcothon - on my blog and before I knew it there was a group of runners equally eager to embrace the winter conditions of December 2009.

Last year, the group was added to Facebook and attracted over 500 runners from across the globe.

The rules are simply, you must run every day in DECEMBER (any other month doesn't count). Minimum of three miles or 25 minutes – which ever comes first. The challenge starts on December 1 and finishes on December 31. And yes, that includes Christmas Day.

It's not a competition. Just a personal challenge or an incentive to burn off a few mince pies. So, who’s up for it the Marcothon 2011?


The bit above highlighted is the main goal. 5k OR 25 minutes, whichever comes first. So don't feel that every single run has to be 5k, mine won't be, just go by how you feel on each day.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Calling all Spartans

Postby monstermash40 » Sun Nov 13, 2011 7:05 am

i'm up for this.
going to be a long month! :???:
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Re: Calling all Spartans

Postby Cookie » Sun Nov 13, 2011 1:40 pm

monstermash40 wrote:i'm up for this.
going to be a long month! :???:


Welcome buddy :grin:

I'm quite sure we'll manage it by hook or crook ;-)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Re: Calling all Spartans

Postby Scott » Sun Nov 13, 2011 2:20 pm

monstermash40 wrote:i'm up for this.
going to be a long month! :???:


hi matey,
have you done much running before?
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