by Cookie » Mon Jun 15, 2015 7:45 am
Bumping this because he's added some new stuff especially some stretching of the Sciatic nerve and hamstrings as new evidence seems to be coming through that they are linked into people getting Plantar Fasciitis.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything