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Longer strides, faster steps.

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Longer strides, faster steps.

Postby Cookie » Tue Sep 24, 2013 4:17 pm

Posted on Facebook via S69

http://breakingmuscle.com/strength-cond ... -sprinting
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Longer strides, faster steps.

Postby Cookie » Tue Sep 24, 2013 4:49 pm

First read is saying.

Big fuck off squat & deadlift poundages for strong legs to help with reducing foot contact.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Longer strides, faster steps.

Postby lil john » Tue Sep 24, 2013 6:43 pm

Cookie wrote:First read is saying.

Big fuck off squat & deadlift poundages for strong legs to help with reducing foot contact.



That's ones way to put it :grin:
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