Working on hip hinge for stronger running and injury prevention.
lil john wrote:How do they help?
samurai69 wrote:you're hinging by tilting forward, you need to hinge by sticking your butt backwards
Cookie wrote:samurai69 wrote:you're hinging by tilting forward, you need to hinge by sticking your butt backwards
Got ya.
And should I be dropping the upper body as low as its going?
samurai69 wrote:yes you can drop the body as low as you want keeping the spine neutral
Cookie wrote:samurai69 wrote:yes you can drop the body as low as you want keeping the spine neutral
Had a "mess" with it a couple of times and it does feel "different". Much more pull on my hamstrings which I'm thinking is probably a combination of tightness there & still in my back.
Will video again later this week.
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