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All Things Running

Sprint Drills for Speed, Run Faster, Plyometrics, Jump Highe

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Sprint Drills for Speed, Run Faster, Plyometrics, Jump Highe

Postby Cookie » Sun Apr 27, 2014 8:54 am

4 parts.

Some-things I understand some I don't and how they'll transition over to running longer distances.







"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Leonidas
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